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Sformatini delicati di patate e verdure

of good food (and we seem to have given enough evidence on this blog and in everyday life) but this does not mean we do not like the simple recipe, actually to tell the truth are those who prefer .

fact, we are also healthy as well as create a tasty dish at the same time and also good for healthy eyes is a "challenge" that we like to win every day.

This recipe we prepared the other night inspired by the beautiful and healthy vegetables from greengrocers and two equally beautiful and "healthy" initiatives: Contest for the of good bread and salami Today, Tomorrow ... and collection A recipe for Saint Lucia of Cooking Planner.

We tell the whole story: it is 18:45 of any day, we go to work tired, exhausted, his head pulsing e. .. phone rings, has a girlfriend with a heart broken after the umpteenth "binge-of-chocolate-loving post-disappointment-" wants to vent a little: "[...] I come to dinner, but I'm not hungry [...]". (Ok, who understands you is good ed.).

Well, so were born the "delicate Potato Pudding and vegetables "to console the heart, stomach and eyes.

The recipe is really easy, it only takes a little 'patience and love, as always in the kitchen.

With these doses pull off at least 12 pies

1 kg of potatoes mashed

150 gr.

of boiled zucchini 150 gr.

of carrots 3 eggs

extra virgin olive oil basil parsley

salt

After boiled Peel the potatoes and mash with a potato masher or a fork and then frullatele well with the immersion blender. Add a pinch of salt, a bit 'of olive oil and two beaten eggs.

Now divide the mixture into two different bowls. Drain well

zucchini and carrots and season with salt.

Puree the zucchini with a few leaves of fresh basil.

Puree the carrots with a bit 'of parsley.

Now add a little 'blend of zucchini to a part of the compound.

And some of the carrots to the remainder.

The two compounds must be a beautiful orange, a nice green, but remember to put aside a bit of carrot and zucchini puree for garnish!

now placed on the bottom of the molds (we used the silicone ones are fine but those aluminum portion) consists of the "orange carrot" and then on the "green zucchini."

Bake at 200 ° C for 10 minutes and voila, you're done.

We have served the sformativi lukewarm, with some of the hot sauce on the bottom.

If using silicone molds is a must to wait a while 'before Serve, warm when they come out better. If you do use those to get them out of aluminum engrave the entire board with a scissor and break the stencil directly on the plate.

To our little friend liked them very much, but certainly also would love to children who do not like eating vegetables ... and then are delicate and light as sunflower8 asked us for his contest!

Since we are particularly pleased with the results we try to participate in the collection calendar ammodomio